What is Contrast Therapy?

What are the Benefits?

1. Metabolism
2. Mental Fortitude
3. Physical Recovery

The Process

Cold Plunge
Experience rapid muscle recovery and reduced inflammation with our state-of-the-art cold plunge therapy. Perfect for post-workout recovery and reducing muscle soreness.
Hot Plunge
Relax tight muscles and improve circulation with our therapeutic hot plunge. Ideal for relieving muscle tension and promoting tissue healing through increased blood flow.
Infrared Sauna
Penetrating heat therapy that reaches deep into muscle tissue, promoting natural healing, improving flexibility, and accelerating recovery. Great for chronic muscle pain and joint stiffness.

Returning Client?

Returning clients have a profile with us that allows us to track history, progression and follow a wellness plan. Book below if you're a returning client.

Returning Client Booking

FAQs

Where are you located?

We are located in Oswego, IL

What's the session frequency?

The frequency of Total Tissue sessions should be scheduled based on age and personal assessment. For younger individuals (under 30), a session every six months can be sufficient. For individuals between 30 and 50, it's advisable to schedule a session every three months. For those above 50, a more frequent schedule, such as every two months, can be beneficial. However, these are general guidelines and personal assessment by a professional can lead to a more individualized schedule, taking into account personal health conditions and lifestyle factors.

Can you help with Sciatica, Plantar Fasciitis, Pelvic floor, Hyper-mobility, etc?  

Total Tissue sessions can aid conditions like Sciatica, Plantar Fasciitis, Pelvic Floor disorders, and Hyper-mobility by releasing tension and improving blood flow. They can reduce nerve pressure, relax muscles, and strengthen tissues, easing pain and enhancing mobility. However, they should complement a comprehensive treatment plan supervised by a healthcare professional.